Discover the North Norfolk coast

Are you looking for somewhere to go for a weekend break or even planning a staycation?  You could do a lot worse than visiting the North Norfolk coast with its miles and miles of pristine sandy beaches.   I am a late adopter to Norfolk and only discovered it about 10 years ago when my partner took me there for a break.  I had heard people rave about it and at first couldn’t quite see the attraction, but we have returned at least once a year since then and I have grown to love it. Continue reading “Discover the North Norfolk coast”

Ren Atlantic Kelp and Magnesium Salt Anti-Fatigue Exfoliating Body Scrub

If you have been keeping up, you will know I would rather use a natural beauty product over a traditional one and have used many a Ren product in the past as there are no parabens, sulfates, mineral oils or petroleum, synthetic colours or fragrances in their products.  I have used their Moroccan Rose Otto Sugar Body Polish for a few years so when my last tub ran out, and I heard that Ren had launched a new body scrub, I thought I should give it a go.

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How the menopause affects women in different countries

Some time ago, when I was a young slip of a thing, I remember hearing that women in Japan hardly suffer from any of the symptoms of the perimenopause and menopause due to their diet.  I didn’t pay much attention to it at the time, but now that I have arrived at that age, I thought it would be interesting to look a little deeper and see if it there is any truth in it.  Continue reading “How the menopause affects women in different countries”