The importance of exercise

I wasn’t particularly sporty at school, in fact I wasn’t sporty at all.  We had to do sports on an almost daily basis – hockey, lacrosse, netball, athletics and tennis depending on the season.  But I somehow thought it was a very uncool thing to do so I did it most begrudgingly and when we weren’t obliged to do any sport as we got older and nearer to leaving school, I just didn’t do any at all apart from a bit of tennis. Continue reading “The importance of exercise”